There are many ways to combat the symptoms of tinnitus. Using masking machines, working with an audiologist and making lifestyle changes – like reducing alcohol intake – have all been shown to reduce the severity of tinnitus symptoms. Research also indicates that getting regular exercise may help to alleviate tinnitus symptoms. So, how can physical activity benefit individuals experiencing tinnitus, and what activities may help?

Lowers Stress

Studies have shown that having elevated stress levels can worsen tinnitus symptoms. Exercise, on the other hand, has been shown to significantly reduce stress levels. Everyone feels a little more relaxed after they’ve engaged in physical activity. It’s recommended to further control your stress levels by engaging in daily meditation, limiting stress factors and spending quality time with friends and family. In addition to directly lowering stress levels, physical activity can also indirectly benefit stress levels by making it easy to get a good night’s sleep.

Boosts Mood

Exercise also helps to promote the formation of feel-good chemicals, specifically endorphins. Having low endorphin levels can lead to lower mood, which can make managing tinnitus more challenging. Plus, when you’re exercising, your mind will naturally be focused on something else, which can provide a welcome break from thinking about tinnitus symptoms.

Physical Activities for Tinnitus

You don’t need to spend hours at the gym to get the tinnitus benefits of physical exercise. There are several gentle physical activities that can significantly help with tinnitus symptoms, as well as provide all the other benefits of regular exercise.

Walking

Walking is highly regarded by audiologists due to the positive impact it can have on individuals experiencing tinnitus. It’s a low-impact activity that can take you outdoors, which alone can have a significant impact on stress levels. It’s also a highly effective cardiovascular activity, which promotes good blood circulation, which in turn reduces tinnitus symptoms. You don’t necessarily have to go into nature to get your walking fix. You can walk anywhere to get the benefits.

Swimming

Swimming is a popular choice among those who are experiencing tinnitus. It offers a perfect blend of physical and mental wellness. It’s known for having meditative qualities, which help to give the brain a break. It’s a low-impact activity that provides a great all-round workout for the body.

Yoga

Yoga is a great activity for anyone, but especially individuals with tinnitus. The main advantage of doing yoga is that it can help reduce stress and anxiety, both of which are common in those who have tinnitus. There’s a range of yoga styles, too, including many that are highly beginner friendly.

Speak to an Audiologist to Learn More

Exercise is highly recommended for individuals experiencing tinnitus. If you would like to learn more about using physical activity to keep your tinnitus symptoms in check, as well as learn other effective methods, then speak to an audiologist today. They will help in finding the right solutions for your tinnitus symptoms, whether it is hearing aids with tinnitus masking or relaxation techniques.

Tinnitus and Exercise: Exploring the Impact of Physical Activity